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The root causes of pelvic floor dysfunction

Why traditional exercises like Kegels may not work

What is diaphragmatic breathing nitric oxide production

Practical exercises and posture techniques to do now to alleviate chronic pain

The emotional and energetic aspects of healing pelvic health

The shifts that impact metabolism, weight, and energy levels

The role of hormones and GLP-1 in weight, sleep, and appetite

Strategies to reduce visceral fat, support muscle, and bone

The potential of Hormone Replacement Therapy (HRT) for symptom relief

Do a life-reset and finally get your stress managed, meditate and get community support

An interactive session of exercises to improve balance

How to stay grounded and confident.

How vision, foot health, and vestibular system maintain stability

Declutter to stay safe

Tai Chi-inspired movements to reduce fall risks by up to 45%

Annual vision checks, medication reviews, and other preventive measures to support balance.

The connections: estrogen, menopause, and metabolism

Menopause as a whole-body event impacting every organ and body system

Ovarian estrogen, progesterone, and testosterone

Long term health effects of menopause and quality of life

Integrative approaches to optimizing the menopause years

How 'pleasure hormone' balances mood

The physiological and psychological impact of mood changes on libido

Five steps to rekindle intimacy, improve partner connection, and restore confidence

Learn why pleasure is not just a luxury

Gain insights into reframing your perception of menopause

What are the unexpected root causes of low libido?

How vaginal dryness, hormonal imbalances, and stress can affect intimacy

The role of pleasure in balancing cortisol

Why libido is an indicator of overall health

Actionable strategies to restore intimacy, rekindle passion, and navigate desire

What trainers and doctors aren't saying about menopause exercise

Why traditional exercise routines fail women i

The science behind muscle and bone preservation in menopause

The unique fitness needs of midlife women

Learn practical strategies to balance cardio, strength

Learn how Fascial decompression can alleviate pain

Discover how block therapy helps restore proper posture mobility

Fascia decompression for flexibility during menopause.

Practice along with Deanna in this interactive class

Alleviate fatigue and muscle tightness at home

Lymphatics and Hormones: the role of the lymphatic system in transporting hormones

Learn how scars disrupt the body’s fascial network

Dive into the principles of terrain medicine

Explore the interconnectedness of scars, lymph, and hormonal balance

A truly whole-person approach

How to harness bio-photon energy to support your skin

Combine acupuncture points with modern tech for skin rejuvenation

Ways to promote natural collagen production & cellular health

How to get results without synthetic chemicals

Awaken your skin’s natural energy with easy-to-use tools and techniques

A tapping demo you can do right now

The role of quantum biology in understanding and managing the physical and emotional shifts of menopause

Learn practical exercises to increase heart rate variability, improve vagal tone, and boost cardiovascular health

How do circadian rhythms impact hormonal balance - beyond sleep

Explore heart coherence techniques that enhance emotional resilience

The ancient wisdom of energy flow between the heart and womb- fascinating!

Learn the science behind perimenopause and aging

The power of personalized HRT for longevity, weight management

Explore the role of gut health, liver detoxification, and the mitochondria in hormones.

The role of muscle mass in maintaining energy, metabolism

A roadmap to thrive through perimenopause and beyond.